In the beginning there are grains (cereals), fruits and vegetables (local), then – animal proteins (eggs myaso.), dairy products, fruit, vegetable and animal oils, roots, water, and at the end of pulses. But even these simple suggestions needed decoding. Speaking of cereal, whole grain cereals should be understood (buckwheat, millet, barley, rice, oatmeal). Low nutritional value of semolina porridge and quick cooking with flavors of confirmation is not need. They contain lots of sugar and other unnecessary fillers child.
Would you like to have children was a good hemoglobin? Let it green. Parsley, dill, cilantro, celery, onions contain magnesium, which has a molecular structure identical to the hemoglobin molecule. Among the most nutritious fruits are apricots (including dried apricots,), apples, cherries, cherry (during season), plum (in moderation). Do not forget that Vegetables and fruits should be washed well (and bananas, too, because their skin is exposed contact with rats during storage at ports): apples and pears (not local) – to clean from the skin. Appointment of food crumbs – do not fill the stomach, and feed the body. And a product should be seen coming out of its mineral and vitamin and protein-carbohydrate and fat values. For example, why the kid make recommendations for at least 2 days a week to eat fish? Not because yesterday he ate sausage, and then that fish is tasty and easy to prepare. And just for the fact that it contains easily digestible protein and essential fatty acids Omega 3 and Omega-6 that correct conduction of nerve impulses, which normalize brain function and development, which have a preventive effect on the cardiovascular system.
And it means that your baby will be completely developed memory, attention, thought processes, increase school performance. Do not leave the child without the sweet and do not use sweeteners. Within reasonable limits homemade jam, honey (if not allergic), condensed milk, caramel (the simpler and cheaper, the less they preservatives dyes and fragrances) are not delivered to harm the baby, and will add joy. Basic, remember that this is – not the main meal, as a treat, after the required amount of protein, vitamins and minerals. If you wish to save health of their child, do not feed him with a heavy, dangerous, worthless food. Consult your doctor, and he, objectively assessing the health of tot, will advise you the best vitamin and mineral supplementation.