breakfast – time! When you are under stress, good nutrition – the last thing that comes to mind. You might even convince yourself that you just do not have time to eat until all are formed. However, this is a fake saving time, because the body under stress you need a lot of nutrients to get out of this state and that every day not feel even more tired and exhausted. B Vitamins – a natural antidote to stress and fatigue, and people with a lack of these vitamins often suffer from depression and poor memory. B vitamins are found in dairy products, eggs, vegetables with dark green leaves, nuts, yeast extracts, such as in Marmal, and bananas, so try to eat more of these products. Banana and a handful of unsalted cashew nut – a great snack at work or at school.

Research in the next reaffirmed the importance of breakfast. Regardless of how busy your day ahead, try to at least a little snack. Remember, a simple milkshake with fruit or a banana will give the body the necessary energy. Often in times of stress stomach does not take the wheat, so if you feel sick from eating cereal for breakfast eat puffed rice or oatmeal rather than cereal or toast, which contains wheat. It's also best to avoid croissants and muffins, as a tired body will be hard to digest such fatty foods. You may need a push in the morning will give you bacon and eggs or smoked fish, that very helpful.