Health starts with what we eat, and coupled with this must also be fully evacuated all the waste product of power that we gave to the body, the large intestine is very long and has many folds this is leading that if there is a phase progressively accumulate adequate fecal waste that are starting to stay for days, then weeks, months, and finally for years, when our body does not give you intestinal maintenance at least once a year. Although not suffering from constipation you need to perform a bowel cleansing to a year, imagine now if you have this problem, we give you an example of what happens in our stomach when they eat the right thing and worst thing that could not eliminate. You take a black bag to throw empiezele what is commonly eaten, or at least once a week we do, take a burger, some fries, a Coke, a pastry, and some other fancy out there, this closing bag, and let it all two days in the sun, and not habrala bear the smell, the same happens in our bodies because inside there is a high temperature that easily breaks down the flesh, and that her purse was only two days, make it count with three meals and four days without effect or are people that last longer, as will the saturated our gut when filled with feces, PERISTAT movement stands still or very slow because it loaded, the waste is being left stuck in both the small intestine is absorbing nutrients from foods and in the bulk which is what happens to the fecal colon when the intestinal villi that layer becomes saturated almost petrified, unable to absorb nutrients and yet continue absorbing toxins that are sent into the bloodstream and various organs , which is why they begin to derive the various diseases, our body is so sick and unbalanced food we give, the body is designed not to get sick, and to last 100 years or older and healthy, now today people are dying younger, and in colon cancer rates are too high, without neglecting cardiovascular disease, obesity, diabetes mellitus, among others. This is why we can prevent what way?, Increasing consumption of fruits and vegetables that are rich in fiber and decrease fatty foods and meat, consumed legumes like beans, chickpeas, beans and lentils. . , Cereals and grains, green leafy vegetables such as spinach, lettuce, celery etc. as far as possible avoid soft drinks, and light the whole line, we can eat meat, especially if it comes to feeding children, in fact we should consider for themselves the power of the food pyramid, (milk, eggs, meat, carbohydrates, cereal grains) but a balanced protein varied dishes such as a day chicken, next day fish, meat another day, but in adults seek to reduce everything I can raise cholesterol, triglycerides, and acid as uric metabolism in the adult is not as dynamic as a child, for more details check out the food and naturism books I have in my shop: in the “books of different genres,” a good start to improving your health and help avoid constipation is to exercise , eat more fruits and vegetables, drinking water (8 glasses a day) so spaced NEVER MUCH WATER BOARD, and get an intestinal cleaning per year. .