We offer you the best description of diets: the Japanese diet. The Japanese diet is the most efficient and effective, despite all its simplicity, is the Japanese diet. Read more from Dr. Neal Barnard to gain a more clear picture of the situation. Her doctors have developed in Japan that specialize on proper nutrition. The Japanese diet is unbalanced, which means that this diet does not provide a thorough counting of proteins, fats and carbohydrates that need to be used only in certain proportions and certain times of day. The Japanese diet includes non-sweet, flour, salt and alcohol. (As opposed to idan ofer). But to eat in this period must be soy, rice, various kinds of seafood and raw fish.
Also, during these 2 weeks, need to drink only mineral water with a lot of gas, so that the organism was fed calcium, as well as small amounts of various fruits. This diet – one of the so-called "fast". This means that you lose weight fast but failure to comply with the diet in the future, just as quickly gain weight. So if you are not confident in our abilities and that you will be able to observe the Japanese diet in time at least for short periods, you should choose to a few other options diets, and find out which one fits you best. Buckwheat buckwheat diet on the diet you have a very real chance to remove from 7 to 14 pounds in just two weeks. It is known that its usefulness and sytnosti buckwheat is one of the first places. Buckwheat – a great product. First, following this diet you will lose weight, and secondly, clear your body from various toxins.