Another favorite of probiotics is kefir, a drink made with bacterial cultures that usually has fruity. Probiotics can be obtained easily in regular yogurt, kefir, artisan cheeses, canned vegetables and powdered drink mixes. Be sure to look for on the label the presence of probiotics. When take probiotics, they are in fact the addition of bacteria back to our system. However, not all bacteria are considered safe to digest. Our intestines contain bacteria that may be harmful, such as e.
coli, streptococci and staphylococci. Good practices of hygiene in the bathroom are essential to prevent infections that threaten life. Group B Streptococcus, may be present in the skin cells, the year and the vagina, may affect to the newborns exposed to the bacterium when it travels to through the birth canal. Normal bacteria in the skin may also be more vulnerable to infections of wounds or burns. Most commercial food recipes include probiotics healthy it will not do us harm. But claims about the additional benefits of probiotics are not clinically tested. Proven common claims are that the aging of probiotics is slow, are anti-oxidants or anti-cancerigenos, cure headaches, restored energy (function as energy drinks) and can regulate mood in people with bipolar disorder or depression.
Other clinical studies have been conducted to prove the veracity of these claims. For now, however, the research suggests the use of probiotics during and after taking antibiotics may be helpful. If one is prone to infections frequently probiotics also may help reduce the incidence of these diseases. Those suffering from IBS can be found in the probiotics of yogurt one great utility.