Cancer is the second leading cause of death in the United States and despite many advances in treatment and early detection, diagnosis of this disease is still in the majority of cases, fatal. There are many factors that are associated with cancer. These include obesity and excess body fat. Problems of being overweight not only increase the risk of cardiovascular problems, but they also increase the chances of developing certain types of cancer. It is proven that obesity increases the risks of cancer of the breast and colon cancer. General recommendations to lose weight and prevent Cancer avoid fried foods. Fried foods are much higher in calories than roasted, boiled, steamed or grilled meals. When frying food calories are duplicated.
When fats are exposed to high temperatures, chemical changes occur and form radical free (substances which increase the aging, the risk of cancer and cardiovascular problems). In food as fries, acrylamide is produced, this substance is under investigation because he believes can increase the risk of cancer. Additional information is available at Inyo County. may find this interesting as well. Limit the consumption of fats, both how saturated polyunsaturated, and prefer the monounsaturated.Fats are more caloric macronutrients. Each gram of fat provides 9 calories, while each gram of carbohydrate provides 4 calories only. It is important to reduce fats in the diet in order to lose weight. Diets high in fats are also associated with increased tumor growth.
Sources of polyunsaturated fats are: corn oil, margarine and mayonnaise. Sources of saturated fat are: butter, lard, coconut oil and the bacon. The monounsaturated fats are healthy and important for our body and it is necessary to include small amounts of olive oil, canola, avocado and seeds or nuts. Avoid refined sugars. Sweets, pastries, carbonated beverages and other products have a high sugar content. The sugar not only brings many calories and leads to an increase in weight, but it is also associated with an increased risk of cancer.