For this reason, the sauna or sweatshirts you use and think they are to lose weight, simply are not. As they are not equivalent “high tech” as sweaters, plastic or whatever. No matter how many people use it, all you do is get dehydrated. If you lose weight, but that is weight and not fat. And when you drank enough water, you gain it back. 4. Myth: Fat-free foods are calorie-free truth: in your dreams “0% fat” means that a particular food has no detectable fat content.

Sadly, however, are fat and related compounds that give most foods their flavor. Ice cream, butter, cheese, even chocolate products containing preparations are fat. When producers design products such as fat-free breads, cookies, ice cream and so on, know that such products will be mainly dry and flavorless without fat component. Of course there are some substitutes, but can cause gastrointestinal discomfort besides being too expensive. This leaves only one option for manufacturers to make their products have more flavor: sugar. And use it with great freedom, which is why many fat-free products are high in calories.

To go further, a variety of products such as bread or pasta are low in fat but rich in carbohydrates. Carbohydrates, as we are the main source of energy and released relatively easily in the blood. But eating too much can lead to its accumulation in fat. Always considered the calories and portion sizes, otherwise you’re cheating. Moderation is the key to success, especially long-term success. 5. The myth or do you exercise or diet, you can not do both things at once the truth: the silliest thing! Yes, of course you can do both, and you should do them. This is called synergy, coordination of two effective components working together to get a greater benefit than if you do things separately. Myths and errors in the diets are thousands, some extremely ridiculous as the suggestion that eating standing helps you lose weight, or you can base your diet on blood type, others like those mentioned are more “obvious” and deserve discussion. Lose weight or not is easy and will require more than a simple equation to achieve weight loss. What I can tell you is that it is simple. So take it easy: Do not skip meals, keep your diet properly balanced, and exercise yourself regularly. Avoid pills and fad diets, especially the extravagant, and that sound too true to be true. Otherwise …. know the rest, if you really want lose those extra kilos, then do yourself a favor and prepare a plan, write, combines all the elements necessary to achieve your success, and execute it. To learn more about how to lead a healthy, as well as get fit and reduce body fat through proper diet and exercise, you need to read Your Ideal Body. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently. To learn more please click here to start now …