In the beginning there are grains (cereals), fruits and vegetables (local), then – animal proteins (eggs myaso.), dairy products, fruit, vegetable and animal oils, roots, water, and at the end of pulses. But even these simple suggestions needed decoding. Speaking of cereal, whole grain cereals should be understood (buckwheat, millet, barley, rice, oatmeal). Low nutritional […]
Health should be protected from an early age. We must take care of our children. The conditions in which we live is very favorable for our health. They can not be changed, as the whole ecology of our planet is in a terrible state. In our food is less nutrients and more fertilizer, whether vegetables […]
Your kid is a regular guest at the local clinic, and the district pediatrician happens to you more than your relatives. A week in the garden – a month in hospital. Perhaps you are familiar with this situation? How to make, so that the baby would not ill, a local pediatrician had forgotten the way […]
Nutrition is an essential physiological needs, which affects the health and life expectancy. With food in the human body receives more than 600 different food materials (nutrients) that have different effects on the functional state of the organism. Among them distinguish the macronutrients (proteins, fats, carbohydrates, macronutrients) and micronutrients (minerals, vitamins). A special role in […]
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