Why eating more fruits and vegetables? To start a healthy habit for our body is starting the morning with a fruit, either eating it in pieces or in natural juice. Fruits contain high amounts of water, antioxidant vitamins, minerals, enzymes and fiber, which allows us a better hydration, purifying and revitalizing our 1 body-Color and […]

DietGourmet, healthy home restoration company, continues with its policy of advice in the different diets that must be carried out in every season of the year. Autumn often give terminate vacation: us reincorporamos to work and children back to school. The seasonal change and return to the routine of work make us feel a little […]