Do not eat sugar, biscuits, sweets, white bread, potatoes. All meals – 18.00 Vegetables can be eaten without restriction – raw, steamed or boiled. Vegetables, meat, fish do not add salt. Or a little bit. Coffee without sugar, weak. DAY 1 Breakfast: 30 g cheese, 1 cup of black coffee. Lunch: 2 eggs, 1 tomato […]