Also pills with selected nutrients can fruit and vegetables are healthy. Everyone knows that. There is no particular surprise, if always is found in various studies that can be with sufficient intake of fruits and vegetables promote heart health, prolongs the life of even. Special positive properties for fat metabolism are attributed to individual fruits, such as apples. If it so no question is that fruits and vegetables good for your health is, then remains only the question of how much we daily must eat of them, achieving significant positive effects and whether there are any alternatives. A recently published study from Finland has shown the positive effect of fruit and vegetables on the health of very impressive. From three servings of fruits and vegetables daily, it is noticeable. Eight servings a day can the risk of coronary heart disease to die to 22% lower.
Whoever succeeds for example, daily to eat eight apples, to his health from a nutritional standpoint don’t worry. Unfortunately very few people do it. Even the three apples every day at least to achieve a small health effect, are a permanent challenge for many. Recent statistics show that daily consumption of fruits and vegetables per Germans just corresponds to an Apple. The consumption of fruit and vegetables must increase significantly.
Unfortunately, the opposite is the case according to current data of the Association of fruit and vegetable traders. Fruit and vegetable consumption falls in Germany. Against the background of this negative development, it is necessary to alternatives to think as long as the consumption of fruit and vegetables is equivalent to not meet the health requirements. It is the question whether nutrients to compensate for the inadequate consumption of fruits and vegetables from a health perspective, at least in part in the form of tablets and capsules. Quite certainly not completely, to fruit and vegetables is far too complex to to be able to recreate it in pills.