Children whip up growth and improves their overall condition. Found in sprouted grains, plants, yeast, whole grains, nuts. Ascorbic acid (Vitamin C) is a regulator of redox reactions and metabolism, enhances immunity to all sorts of infections and blood clotting, improves vascular permeability, acts as antitoksikanta poisoning with poisons and toxins, accelerates wound healing. When it is insufficient decreases the activity of certain enzymes, increased permeability of capillaries, decreases wound healing. Found in many plants, berries, fruit, vegetables. Much of it in a dried dog rose, horseradish, , parsley, currants, dill. The amount of vitamin C greatly reduced when cooking food.

To reduce its loss of vegetables should be lowered even in boiling water. Most vitamin C – scurvy – loosening of teeth, bleeding gums, inflammation of the mucous membranes of the mouth, bleeding into the skin. Ascorbic acid necessary for hypo – and beriberi, poisoning, bleeding, infections, liver disease, haemorrhagic diathesis, pregnancy toxaemia, and in other cases. Vitamin P (rutin). This group bioflavonoidv. Their there are about 500, and all of them – the products of plant origin in animal tissues these substances net.Rutin strengthens capillaries and reduces the permeability of the vascular wall.

Because it contributes to the strength of capillaries. Located in: cranberries, currants, cherries, cherry, gooseberry. Fat-soluble vitamins: retinol (vitamin A) is necessary for growth and development, participates in the formation of visual pigment and provides normal vision, increases resistance to infections, some poisons and toxins, supports the functions of the epithelium of the skin and mucous membranes.